Free Nutrition Session for Seniors in Port Macquarie

As we grow older, our bodies and lifestyles change—and so do our nutritional needs. But eating well doesn’t have to be complicated. In fact, making small, simple changes can have a big impact on your health, energy, and overall quality of life.

Alison Hoy, Nutritionist

That’s why Omnicare is proud to offer a free Nutrition Information Session for seniors living on the Mid North Coast. Whether you’re managing a health condition, living alone, or simply want to feel your best, this event is for you.

Why nutrition matters more as we age

Good nutrition is key to staying independent and enjoying life. As we age, we may need:

• More protein to maintain muscle strength

• Calcium and Vitamin D to support bone health

• Hydrating foods to prevent dehydration

• Balanced meals to manage energy and blood sugar levels

Yet, many older adults find themselves skipping meals, eating less, or relying on convenience foods—sometimes without realising the impact this has on their health.

Join us for a free, friendly nutrition session

To help our community stay informed and well, Omnicare is hosting a Nutrition Information Session led by qualified nutritionist Alison Hoy.

Event Details:

📅 Wednesday 18 June

🕘 9:00 AM – 1:00 PM

📍 CWA Hall, 11 Horton Street, Port Macquarie

🍽️ Includes free morning tea and light lunch

📞 Bookings essential: 1300 336 488

Alison will share practical tips on how to build simple, nourishing meals—even if you’re cooking for one. She’ll also explain how certain foods can support energy levels, healthy ageing, and even your mood.

Best of all, this is a free, no-pressure event where you can ask questions, meet new people, and enjoy some good food and conversation.

Supporting you to live well at home

At Omnicare, we don’t just deliver care—we partner with you to live the life you choose. This free session is part of our broader approach to person-centred, preventative care that supports people to stay healthy, active and connected in their own homes and communities.

So come along, bring a friend, and let’s explore what good food can do for your wellbeing.