Senior Wellbeing Program
Invest in your health and find your balance
Taking time for your own wellbeing is one of the most important things you can do. Our 6 Week Senior Wellbeing Program is a dedicated space for seniors and carers to focus on their physical and emotional health.
Led by experienced Allied Health Professionals and industry experts, this program provides practical, hands on tools to help you feel your best. It is a supportive environment where you can gain valuable skills while connecting with a community that understands your world.
Special Deals
What to expect during the 6 week program
We focus on the whole person, offering a range of activities tailored to support your independence and vitality.
Our sessions cover essential areas of health and happiness:
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General Wellbeing: Simple strategies to enhance your overall daily health.
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Physical Health: Stay active and improve your mobility and strength at your own pace.
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Mental Wellbeing: Techniques to manage stress and stay emotionally engaged.
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Practical Tips for Healthy Ageing: Everyday advice to support a vibrant life.
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Navigating Services: Guidance on accessing the right aged care and health support.
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Caregiving Support: Helpful insights for those looking after a loved one.
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Community and Connection: Meet like-minded people and build meaningful relationships.
How to join our local community sessions
The program is open to seniors who are eligible for the Commonwealth Home Support Program (CHSP). A referral for Allied Health and Therapy Services is required, and our friendly team is here to guide you through that process.
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Duration: 6 week structured program
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Investment: A one time contribution of $30
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Locations: Port Macquarie, Kempsey, and Wauchope
Take the first step toward feeling your best. Whether you want to improve your physical strength or simply connect with others, we are here to support you.
Call us today on 1300 336 488 or fill out the form below to register your interest.
Take the first step toward feeling your best
Fill out the form below and our friendly team will guide you through the registration process.
